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In the intricate tapestry of motherhood, society often neglects the psychological well-being of Black mothers. Nonetheless, its influence intertwines with the experiences of Black mothers and their families, molding consequences that extend well beyond the individual.
Maternal mental health is a mother’s overall emotional, social, and mental well-being during the perinatal period, which encompasses before, during, and after pregnancy. Maternal mental health includes a range of psychological and emotional experiences that impact mothers during pregnancy and the postpartum period. These experiences can significantly influence maternal behaviors, family dynamics, and child development. However, for Black mothers, the experience of maternal mental health is often shaped by intersecting factors of race, gender, socioeconomic status, and systemic inequalities. Almost 40% of Black women experience maternal mental health symptoms—nearly twice the rate of all women.
In this article, we will explore how maternal mental health affects Black mothers and their families. Let’s unravel this crucial but often neglected aspect of maternal well-being.
“Almost 40% of Black women experience maternal mental health symptoms—nearly twice the rate of all women.”
There are three main areas in which we will discuss how maternal mental health affects Black mothers and their families:
- Impact on the mother
- Maternal mortality
- Impact on child development
Throughout this article, we use terms such as woman, women, and mother to describe people who can or could become pregnant during their lifespan. We acknowledge that some pregnant and birthing people do not identify with these terms. It is not intended to be exclusive to individuals who identify as female.
Impact On The Mother
The Black community is grappling with a pressing issue as Black mothers experience a higher prevalence of perinatal mood disorders, such as postpartum depression and anxiety, at rates surpassing the national averages in the United States. This heightened prevalence not only reflects a disparity in healthcare access and support but also underscores broader systemic challenges faced by Black individuals in navigating the complexities of pregnancy and early parenthood. Within the United States, 29-44% of Black women experience postpartum depressive symptoms. Black mothers experience maternal mental health through the shaping influence of intersecting factors such as race, gender, socioeconomic status, and systemic inequalities. Black women indicated that their adjustment to motherhood was influenced by factors such as:
- Social support
- Their child’s temperament
- Self-care practices
- Maintaining personal interests and identity beyond motherhood
- Their experiences as parents
On top of these considerations, the impact of maternal mental health on Black mothers can be significant and complex. While all mothers encounter the adjustments demanded by motherhood, Black mothers often confront a unique set of challenges. These include systemic racism, discrimination, economic disparities, and limited access to healthcare resources, all of which can compound the stressors inherent in motherhood. Combining these factors can exacerbate maternal mental health issues, amplifying their effects.
“The CDC identifies that 30% of Black women reported mistreatment during pregnancy and delivery.”
These challenges can negatively impact the mental health of Black mothers, leading to an inability to regulate emotional well-being, maladaptive parenting practices, decline in physical health, conflicts within interpersonal relationships, and negligence to their self-identity and self-care.
The pervasive effects of discrimination contribute to chronic stress and trauma for Black women, which can manifest as perinatal mood and anxiety disorder. The cumulative impact of navigating a society where one’s race is a constant barrier to equitable treatment takes a toll on maternal mental health.
Maternal Mortality
We must acknowledge the stark reality of the challenges faced by Black mothers, which extends beyond the typical adjustments of motherhood. Black mothers are disproportionately affected by maternal mortality rates. Black women are three times more likely to die from a pregnancy-related cause than White women. The majority of pregnancy-related deaths occur between 7 days postpartum to one year. However, 80% of pregnancy-related deaths are preventable.
The CDC identifies that 30% of Black women reported mistreatment during pregnancy and delivery. The most common types of mistreatment reported were:
- Receiving no response to requests for help.
- Being shouted at or scolded.
- Not having their physical privacy protected.
- Being threatened with withholding treatment or made to accept unwanted treatment.
Systemic racism permeates various aspects of society, including healthcare systems, leading to disparities in quality of care and access to services. Black women often encounter bias and discrimination within healthcare settings, which can result in inadequate treatment and mistrust of medical professionals. This can contribute to heightened stress and anxiety during pregnancy and childbirth, exacerbating existing mental health concerns.
Impact On Child Development
Perinatal mood disorders pose a significant threat to the crucial attachment process between mothers and their infants, potentially resulting in adverse mental health outcomes for children in later stages of life. Within the Black community, this challenge is particularly acute, with Black mothers experiencing higher rates of perinatal mood disorders, such as postpartum depression and anxiety, compared to national averages in the United States.
The mental well-being of mothers before, during, and after pregnancy profoundly influences a child’s development. Particularly in the first year of life, infants depend on secure emotional bonds with their caregivers for optimal growth and development. This early attachment forms the cornerstone of a child’s self-awareness concerning others. However, when mothers grapple with depression, anxiety, or lack adequate social support, constructing a secure attachment becomes challenging. This difficulty may lead to insecure attachments, impeding an infant’s ability to regulate emotions, learn effectively, and interpret social cues.
Moreover, maternal mental health disorders, including depression, anxiety, and psychosis, are closely linked to increased risks of adverse mental health outcomes for children as they mature. Thus, addressing perinatal mood disorders among Black mothers is not only essential for maternal well-being but also critical for fostering healthy child development and long-term mental health outcomes.
Maternal Mental Health Interventions
Addressing the impact of maternal mental health on Black mothers and their families requires a multifaceted approach that acknowledges and confronts the intersecting factors contributing to the disparities in perinatal mental health outcomes within the Black community. This may include targeted interventions aimed at improving access to culturally humble mental healthcare services, addressing socioeconomic inequalities, addressing systemic racism in healthcare systems, and fostering supportive environments that prioritize the mental well-being of Black mothers and their children.
Advocating for interventions that empower Black mothers and families embodies a comprehensive approach to maternal well-being. Guaranteeing that Black mothers receive care from a medical team characterized by cultural humility, profound respect, and a commitment to amplifying the voices and advancing the health outcomes of Black mothers entails the inclusion of several crucial professionals. These encompass a prenatal provider attuned to the mother, a doula, a pelvic floor physical therapist, a lactation specialist, and a maternal mental health provider ensuring holistic mental well-being.
AUTHOR
Author: Dr. Shaenor Ishmael
A dedicated materna mental health therapist with a wealth of experience in supporting women during the perinatal period, has emerged as a distinguished expert in the field. Her commitment to providing compassionate and evidence-based therapy tailored to meet the unique needs of each individual has helped countless mothers navigate the challenges of anxiety, depression, and other perinatal mental health conditions.
Dr. Ishmaeil’s holistic approach to maternal mental health, which emphasizes collaboration with healthcare professionals, partners, and support networks, underscores her dedication to ensuring comprehensive care for mothers. By equipping women with practical tools and strategies to manage stress and enhance their emotional well-being, she empowers them to develop effective coping skills and prioritize self-care practices. Her expertise in a variety of therapeutic modalities, including cognitive-behavioral therapy and mindfulness-based approaches, further solidifies her ability to provide tailored support to women during this critical period.
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