Ikigai: Finding Purpose

One of my acquaintances wrote a children’s book some years ago entitled Doing and Being, a book intended to teach children about the importance of action as well as simply being. I often reflect on the message of this book, especially in moments when I am feeling overwhelmed by all the tasks and life is feeling like a blur of to-do items. Sometimes in the midst of all the doing, it’s hard to figure out what our greater purpose is. In this fast-paced world, we often find ourselves searching for a sense of meaning and fulfillment. Some have embraced the Japanese concept of Ikigai in this journey towards purpose.

Ikigai is the combination of the Japanese words “iki” (life) and “gai” (worth). Together, these words translate into “a reason for being.” This ancient philosophy encourages adherents to align one’s daily activities with their innermost passions and values, thereby leading them to a more meaningful and joyful life. Some people even believe that utilizing the concept of ikigai helps people live longer lives.

Ikigai notes different aspects of our lives:

1. Passion: These are the activities that bring you joy and make you feel alive. You love these activities so much that you can find yourself lost in them for hours.

2. Profession: These are your skills and talents- the things that you excel in and what other people recognize you for.

3. Mission: This reflects your sense of purpose and how you contribute to your community and the world. How do you make a difference or impact in the world?

4. Vocation: This is what you can be paid for/how you earn a living.

When you place these aspects into a Venn diagram, you will find that where these four aspects intersect is your ikigai.

It seems simple, but it takes time and thought to gather accurate responses for these four areas. Often, we have to weed through our own insecurities and the values/beliefs that others have placed upon us to get down into who we really are and what we really want. Take a notebook and jot down notes for each of these areas: Passion, Profession, Mission, and Vocation. Revisit what you’ve written and add to it if you feel you can.

It is important to note that human beings are always developing. Throughout your life, you will develop new and valuable skills, your passions may change, and your contributions to the world might be different. Stay open to these changes and embrace your evolution.

Embracing the concept of ikigai can lead to a more purpose-driven life. By aligning what you are good at, what the world needs, and what you can be paid for, you can find your unique reason for being. Finding purpose is always a journey and there are no right or wrong answers. Enjoy the process and the growth that comes with it.

*If you are interested in learning more about ikigai, there are books and workbooks/journals on this topic.