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- Said my sensory problems and located techniques to paintings with them as an alternative of towards them.
- Listened to my frame and allowed myself to do what it says when conceivable.
- Gave myself permission to un-label meals/consuming/workout conduct and do what works absolute best for me within the second.
- Arrange barriers for myself to stay my psychological steadiness a concern.
Prioritizing my psychological well being is a privilege I completely wish to recognize. I am in the end in a spot in existence the place I’m able to do this, because of my toughen gadget and therapeutic adventure. There are such a lot of boundaries to prioritizing psychological well being and therapeutic, and they all are connected to capitalism, white supremacy, and colonization.
[Image Description: a square post, with a grey diamond shaped center, with the caption “Ways I have Prioritized my Mental Health. Around the Grey diamond are four triangle shapes of brown shades, with the captions included below]
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