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There are an unending quantity of research that display how spare time activities will also be recommended to our psychological well being and wellness. Alternatively, it may be understandably tricky to select what pastime to tackle, and even know the place to begin. If this sounds such as you, then don’t be anxious, as a result of on this first a part of our January Jumpstart mini-series, we’re highlighting stitching and breaking down the whole lot you wish to have to grasp with the intention to make it your new yr pastime.
Becoming a member of us for this dialog is Lisa Woolfork, a student, sewist, neighborhood organizer, and podcaster. She is the founding father of Black Ladies Sew, the stitching crew the place Black Lives Subject. She may be the host and manufacturer of Sew Please, a weekly audio podcast that facilities Black ladies, women, and femmes in stitching. Lisa and I chatted in regards to the provides you must spend money on as a amateur sewist, how you’ll be able to find time for stitching to your busy lifestyles, and the way stitching can educate you courses in self-compassion and forgiveness.
Concerning the Podcast
The Treatment for Black Women Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, an authorized Psychologist in Atlanta, Georgia, about all issues psychological well being, non-public construction, and all of the small selections we will be able to make to grow to be the most productive imaginable variations of ourselves.
Sources & Bulletins
Consult with our Amazon Retailer for all of the books discussed at the podcast.
Clutch your reproduction of Sisterhood Heals.
The place to In finding Lisa
Web site
TikTok
Pay attention to ‘Sew Please’
Keep Attached
Is there a subject matter you’d like lined at the podcast? Put up it at therapyforblackgirls.com/mailbox.
For those who’re on the lookout for a therapist to your house, take a look at the listing at https://www.therapyforblackgirls.com/listing.
Take the information from the podcast to the following stage through becoming a member of us within the Treatment for Black Women Sister Circle neighborhood.therapyforblackgirls.com
Clutch your reproduction of our guided confirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
Be sure to practice us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Fb: @therapyforblackgirls
Our Manufacturing Workforce
Govt Manufacturers: Dennison Bradford & Maya Cole Howard
Manufacturers: Fredia Lucas & Ellice Ellis
Manufacturing Intern: Zariah Taylor
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