Mental Health

As a woman of color who has had to navigate environments where defense mechanisms were shaped by the realities of...

Guest Contributor: Ajia MunnsMindfulness Facilitator and Mental Health ProfessionalWhat does Black Mental Wellness mean to you?I have a deep understanding...

Earlier this week, we shed some light on the experience of dating as a transgender woman, and today we want...

Holding onto past hurts As humans, we often indulge in the practice of holding onto past hurt in the form...

Reposted from Moving Parts Psychotherapy Blog“As I sit in one of the galleries of the Texas State Capitol, politicians discuss...

Guest Contributor: Melanie MeltonLicensed Marriage and Family Therapist, Author, Business Owner, and Ordained Minister.What wellness strategies do you think should...

We all deserve to find and have love, but this process can look and feel a little different when you’re...

Kitchen ceilings As I rushed around, frantically grabbing the final presents. I couldn’t help but wonder why I always ended...

BEWARE! “Anti-racist”, "feminist", "social justice blablab" have become MARKETING JARGON that many mental health providers monetize upon.News Flash! One cannot...

Guest Contributor: Taylor BassPerinatal Mental Health Therapist, Social Worker, Public Speaker, and Full Spectrum DoulaWhat does Black Mental Wellness mean...