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The Treatment for Black Ladies Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a certified Psychologist in Atlanta, Georgia, about all issues psychological well being, non-public building, and all of the small selections we will make to turn into the most efficient conceivable variations of ourselves.
It’s formally spooky season y’all! For many people, the theory of staring at into the darkest portions of ourselves is extra terrifying than any Halloween mystery or monster film shall we ever watch. It may well tricky emotional paintings to dig up the portions of ourselves that we’d moderately bury six ft underneath. The repressed portions of ourselves frequently problem who we predict we’re and produce up emotions we’d moderately omit. However what if we discovered to combine and settle for the portions of ourselves we cover in the dead of night? What if uncovering the portions of ourselves we’re hiding within the shadows will remove darkness from who we in point of fact need to be?
This week I’m joined by way of approved therapist and writer of The Shadow Paintings Workbook: Self-Care Workouts for Therapeutic Your Trauma and Exploring Your Hidden Self, Jor-El Caraballo. Our dialog explores how shadow paintings lets in for extra self acceptance and dwelling a extra aligned existence and the hidden presents and abilities that can be locked away in our shadow selves.
Assets
Talk over with our Amazon Retailer for all of the books discussed at the podcast.
I’m writing a e book! Get updates about Sisterhood Heals.
The place to In finding Dr. Jor-El
Clutch a duplicate of The Shadow Paintings Workbook
Website online
Keep Attached
Is there an issue you’d like coated at the podcast? Put up it at therapyforblackgirls.com/mailbox.
In the event you’re on the lookout for a therapist to your house, take a look at the listing at https://www.therapyforblackgirls.com/listing.
Take the data from the podcast to the following degree by way of becoming a member of us within the Treatment for Black Ladies Sister Circle neighborhood.therapyforblackgirls.com
Clutch your replica of our guided confirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
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Twitter: @therapy4bgirls
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Our Manufacturing Crew
Government Manufacturers: Dennison Bradford & Maya Cole Howard
Manufacturers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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