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The Treatment for Black Women Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, an authorized Psychologist in Atlanta, Georgia, about all issues psychological well being, private construction, and all of the small choices we will be able to make to change into the most efficient imaginable variations of ourselves.
This week I’m joined by means of Alex Elle, creator, wellness educator, and licensed breathwork trainer whose paintings facilities on writing and self-care. She is the creator of a number of books and journals together with, After the Rain: Delicate Reminders for Therapeutic, Braveness, and Self-Love and her logo new liberate, How We Heal: Discover Your Energy and Set Your self Unfastened. Alex and I mentioned writing as a therapeutic instrument and the foundation at the back of her newest e book, the ability of sisterhood and tips on how to domesticate a neighborhood that feels non-judgmental, tips on how to lean into your fact and construction an emotional toolkit.
Sources
Discuss with our Amazon Retailer for all of the books discussed at the podcast.
I’m writing a e book! Get updates about Sisterhood Heals.
The place to To find Alex
Seize your reproduction of How We Heal
Site
Keep Hooked up
Is there a subject you’d like coated at the podcast? Publish it at therapyforblackgirls.com/mailbox.
When you’re searching for a therapist for your house, take a look at the listing at https://www.therapyforblackgirls.com/listing.
Take the data from the podcast to the following stage by means of becoming a member of us within the Treatment for Black Women Sister Circle neighborhood.therapyforblackgirls.com
Seize your reproduction of our guided confirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
You should definitely observe us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Fb: @therapyforblackgirls
Our Manufacturing Staff
Govt Manufacturers: Dennison Bradford & Maya Cole Howard
Manufacturers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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